Purpose: To talk about what old broards talk about.
Thursday, March 25
i started a program called c25k. it means "couch to 5k" and takes you from a lump on the couch to being able to run a 5k in about 9 weeks. a nice man named Robert set the program to music telling you when to run and when to walk and made it a free podcast you can dl at the c25k website. Today i did day one week one and i didn't die! I need to do it 2 more times and then I can most onto week 2. I don't know if I'll be able to finish the program, but i'm looking forward to the challenge and possibility of running a 5k by the fall and then actually signing up for a race and doing it.