My brother is trying to get me to take it since I've been working out and eating healthy. He says it will help me to not be sore after working out but . . . I'm not sore after working out. He bought me a giant jug of it and I've been avoiding picking it up but he gave it to me when I went there to watch the Colts game today AND made me take some.
I've been pigging out all day and I swear it's cuz of that stuff.
Know anything about it? I did some research and it doesn't sound bad for you but some of the things I read said that they recommend it for cancer patients to get them to gain weight, etc. -- not exactly a goal of mine.